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Sometimes referred to as “Tapping”, EFT is a guided, collaborative, healing partnership with your practitioner where you, the client, learn how to remove energy blocks/old self-limiting belief systems by tapping lightly on meridians on the upper body. Similar in principle to Chinese acupuncture, it stimulates the flow of energy through the body to effect positive changes, both emotional and physical. This technique has been used by PTSD clients to reduce anxiety and fear and is safe for all ages.